Michael Johns
Michael's latest writings
Gaining Muscle Definition
There's a lot of information floating around about gaining defined muscle. Getting ripped muscles involves two factors, having a good amount of muscle mass, and having a low body fat percentage., Therefore it takes two elements of exercise to achieve this look. Not only do you need to be doing heavy weights, you need to be getting a very high amount of cardio exercise as well. Before I do anything else I thought I'd better... (posted by Michael 3 years 26 days ago.)
There's a lot of information floating around about gaining defined muscle. Getting ripped muscles involves two factors, having a good amount of muscle mass, and having a low body fat percentage., Therefore it takes two elements of exercise to achieve this look. Not only do you need to be doing heavy weights, you need to be getting a very high amount of cardio exercise as well. Before I do anything else I thought I'd better... (posted by Michael 3 years 26 days ago.)
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